'Couch to 5k' fitness drive launched

A new fitness drive has been launched by Highfields PE department, and students and staff are being urged to sign up.

The ‘Couch to 5k’ club meets on Thursdays from 3.30pm to 4.30pm and see participants running or walking loops around the Hamble. Sessions will take place every week until the summer break.

PE Teacher, Ms L Stevenson, said: “People of all abilities are welcome to take part. 

“As we will be doing loops of The Hamble, everyone can go at their own pace.

“The aim is that we will all build up to 5k over the coming weeks. There are so many benefits to running and we look forward to seeing lots of people getting involved.”


Posted on May 16, 2018 .